Meg C. - "I felt very heard and safe with Athina and she did a great job of meeting me where I was and guiding me safely into my body and into the trigger. I especially enjoyed the resourcing when she reminded me of a scene I used from a a past session that I was to return to for support. Her remembering details made me feel truly cared about. Thanks, Athina!"
Somatic Inquiry Services
Athina's Wellness Wisdom offers a range of services to meet your individual needs. I provide one-on-one sessions, group workshops, and discounted longer-term commitments. Each service helps you to gain a deeper awareness and understanding of your feelings, thoughts and behaviors and how they interact.
Is Somatic Inquiry Right for You?
Do you often feel lost or alone? Are you shut off from others or your own emotions? You might find yourself constantly scrolling through social media, always needing to be busy, or agreeing to things you don't truly want. Setting boundaries might feel impossible. These are all common occurrences and Athina's Wellness Wisdom is here to help.
The Bottom-Up Approach
Our "bottom-up" approach helps you get out of your head and connect with your body's inherent wisdom. Unlike purely talk therapy, we focus on accessing felt senses and metabolizing stored energy. This method is key to increasing your capacity to feel emotions and regulate your nervous system effectively.