Our Somatic Inquiry Services
Athina's Wellness Wisdom offers a range of somatic enquiry services to meet your individual needs. We provide one-on-one sessions, group workshops, and discounted longer-term commitments. Each service is designed to help you regulate your nervous system and explore your emotions in a safe, supportive environment.
Is Somatic Inquiry Right for You?
Do you often feel lost or alone? Are you shut off from others or your own emotions? You might find yourself constantly scrolling through social media, always needing to be busy, or agreeing to things you don't truly want. Setting boundaries might feel impossible. These can be signs of a dysregulated nervous system, and Athina's Wellness Wisdom is here to help.
The Bottom-Up Approach
Our "bottom-up" approach helps you get out of your head and connect with your body's inherent wisdom. Unlike talk therapy, we focus on accessing felt senses and metabolizing stored energy. This method is key to increasing your capacity to feel emotions and regulate your nervous system effectively.