Blog
Welcome to Athina's Wellness Wisdom blog, your safe space to explore your body's stored wisdom and learn about nervous system regulation. We offer a unique bottom-up approach to somatic inquiry, helping you increase your capacity to truly feel your emotions.
My Journey
If you are interested in learning a more detailed account of my journey in life so far I describe it here. I go into more detail about my developmental trauma as well as losing my mother to cancer at 14 years old and how that affected me for many years of my life. I then describe how my healing journey started and how it has changed my life for the better.
The importance of self-care
Self care means to take action to preserve or improve your own health. This is very important for our wellbeing and everyone should practice self care weekly, if not daily. Some forms of self care could be a meditation or breathwork routine. Personally, my favorite type of self care is being in nature or taking a bath. Follow the link if you would like access to my You Tube channel for guided meditations and breathwork.
Start your wellness journey today
Interested in learning more about our somatic enquiry approach? Contact us to book a session or learn more about how we can help you regulate your nervous system and unlock your body's inherent wisdom.