Ali F. - "The whole session was great, felt very comfortable with Athina.
Something that really stood out to me though was that she was really great at reflecting back. Eg. When i spoke about my issues at the beginning, she was able to kind of relay it all back me to confirm her understanding, but it actually also made me feel really heard and understood (which was actually perfectly fitting for the type of work we were doing today!)"
Find your inner peace
You are not broken, even if it may feel that way sometimes. Your nervous system has been working very hard to keep you safe! The body is the map to the unconscious mind and the way to regulation is to explore the felt sense with compassion, gratitude and no judgments. Are you ready to invest in yourself?
How I can help
Michaela B. - "Athina created a very safe space, where I felt completely held. I appreciated her invitational language as she often checked with me if it was ok to try different things and she beautifully connected me with my resource at the beginning and during our session. I also very much enjoyed her thoughtful and spot on reflections - there certainly is a lot of power in having our challenges and perceptions reflected to us via another human being, I felt so heard and seen!! I’m very grateful for Athina’s compassionate guidance and for being able to connect with my social anxiety in such a safe space. Thank you for the opportunity!"
Services
Individual sessions
Experience personalized Embodied Processing sessions tailored to meet your unique needs and explore your body's inherit wisdom. I also offer trauma informed parenting sessions great for parents or caregivers as well as prospective parents and pregnant women!
Group workshops
Join our group workshops to explore somatic inquiry in a supportive community setting, enhancing your connection with others as well as your true self. These are offered online as well as in person.
Equine Facilitated Wellness
These sessions are done at a farm in Langley, BC. I have 2 therapy horses that love to assist me in helping people! These sessions are great for partnership building for couples or family members. We can also work on leadership/ confidence building for individuals. There is no riding involved, this is strictly groundwork only so no horse experience in necessary.
About Athina
Athina's Wellness Wisdom began with a passion for helping individuals connect with their bodies and regulate their nervous systems. Through my own healing journey, I was able to become more in tuned with my emotions and tune into the inherent wisdom my body has stored. I am dedicated to providing personalized care and fostering emotional well-being for others so they can increase their capacity for self love and connection with their bodies.
Contact
Location
Langley, British Columbia
Canada