Beyond the ordinary
This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Online one on one sessions
These sessions are generally 60 minutes long. First we will have a check in to see where you are at in the present moment. We will explore ways to regulate your nervous system if you are feeling activated or shut down to start. This is a very important step in the process and may take most of the time in the beginning for some people. We will explore different techniques such as breathwork, meditation, orienting or visualizations to regulate your nervous system. I will always give suggestions on how to practice this step for yourself in between sessions as well as recording the session so you can watch back to practice and process. Once you are able to confidently feel into your body in a regulated and present state then we can start to work on known triggers that you know to send you into a dysregulated state. We slowly feel into these triggers being sure to stay under your threshold to ensure you are never overwhelmed. This is a safe space for you to explore your nervous system.
If you would like to book an online session please click the link below. Please use the contact page if you are interested in in-person sessions in Langley, BC at the farm I keep my horse at, prices are the same as online sessions.
Pricing:
$80CAD/Session
$280CAD/ 4 Sessions
$480CAD/ 8 sessions
Group Sessions
Working with a group can be a great way to start your journey into somatic inquiry. Group sessions are less expensive and often times people will ask questions that you were wondering but didn't ask. Also, during sharing other people may be going through something that you thought was exclusive to you. Click the link to access group workshops and sessions available.
Discovery Call
If you would like to book a free 30 minute zoom call to ask questions and see if we would be a good fit feel free to book using the button below.