About Athina

My journey of self-exploration inspired me to start Athina's Wellness Wisdom. I want to share what I've learned so others can live a more fulfilled life, facing challenges with curiosity, joy, and inner strength. Losing my mother at 14 led to personal struggles. My remaining family was unable to find the support we all needed at the time and we grew further apart. This lead me to make unhealthy connections and fall into a pit of over independence as well as codependence. For many years I was out of touch with my emotions and unable to regulate my nervous system until I finally found healing with practitioners who used a body based approach.

My personal journey influences my approach to somatic inquiry by creating a safe space to explore your body's stored wisdom. My unique selling point is using a bottom-up approach to first find islands of safety in your body to increase your capacity to truly feel your emotions. This is a safe space to explore you body's stored wisdom to help you regulate your nervous system.