Find your inner peace
Do you feel out of touch with, or overrun by your emotions? I help people by offering a safe space to explore your body's stored wisdom and regulate your nervous system.
You are not broken, even if it may feel that way sometimes. Your nervous system has been working very hard to keep you safe! The body is the map to the unconscious mind and the way to regulation is to explore the felt sense with compassion, gratitude and no judgments. Are you ready to invest in yourself?
Our approach
At Athina's Wellness Wisdom, I offer a unique somatic inquiry approach. Together, we will find the right resources to bring you into a state of safety and support and anchor these feelings into your body so you can tap into them whenever you need. From this state we can begin to explore your core beliefs and stuck emotions. The goal is for me to teach you the techniques so you can further your own processing and increase your capacity to function well in life. This can be done in online via zoom or in person.
Services
Individual sessions
Experience personalized Embodied Processing sessions tailored to meet your unique needs and explore your body's inherit wisdom. I also offer trauma informed parenting sessions great for parents or caregivers as well as prospective parents and pregnant women!
Group workshops
Join our group workshops to explore somatic inquiry in a supportive community setting, enhancing your connection with others as well as your true self. These are offered online as well as in person.
Equine Facilitated Wellness
These sessions are done at a farm in Langley, BC. I have 2 therapy horses that love to assist me in helping people! These sessions are great for partnership building for couples or family members. We can also work on leadership/ confidence building for individuals. There is no riding involved, this is strictly groundwork only so no horse experience in necessary.
About Athina
Athina's Wellness Wisdom began with a passion for helping individuals connect with their bodies and regulate their nervous systems. Through my own healing journey, I was able to become more in tuned with my emotions and tune into the inherent wisdom my body has stored. I am dedicated to providing personalized care and fostering emotional well-being for others so they can increase their capacity for self love and connection with their bodies.
Contact
Location
Langley, British Columbia
Canada